For those who hate to cook, the process of eating healthy can be hell.

Diet Isn’t a Dirty Word was created to help. Easy substitutions and simple recipes are a crucial part of maintaining a healthy lifestyle for those who only cook because they must. This first book in a series of cookbooks gives you information and recipes to start your journey, with amateur photos included!

Check it out on Amazon now, and hate cooking a little less today.

Interested in getting your mind right for healthy eating? Then download the free Diet Isn’t a Dirty Word workbook. You can brainstorm and plan ways to be most effective with healthy eating, exercising and everything in between.

Growing up, my mom would make delicious meals we ate as a family every night. I married a wonderful cook from a family of wonderful cooks. Somehow, that passion for cooking never made it over to me. They say that weight loss starts in the kitchen, so for years I yo-yo-ed with my weight, with no real lasting solution.

Finally, when I became the primary cook last Winter, something clicked. No, I did not just start loving the shopping, the cooking and the cleaning. But I did enjoy playing with recipes to make them low carb. And our everyday meals became healthier, making us healthier too.

The Diet Isn’t a Dirty Word series was born out of this shift in my mentality. If even one person can tolerate cooking to live a healthier life, then all of this work will have been worth it. Good luck on your journey!

Love,

Morgan