The Book

For those who hate to cook, the process of eating healthy can be hell.Do you hate to cook but still want to get healthy? Check out Diet Isn't a Dirty Word. It contains tips to shift your mindset toward healthy eating and 11 recipes to get you started!

Diet Isn’t a Dirty Word was created to help. Easy substitutions and simple recipes are a crucial part of maintaining a healthy lifestyle for those who only cook because they must. This first book in a series of cookbooks gives you information and recipes to start your journey, with amateur photos included!

Check it out on Amazon now, and hate cooking a little less today.

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Growing up, my mom would make delicious meals we ate as a family every night. I married a wonderful cook from a family of wonderful cooks. Somehow, that passion for cooking never made it over to me. They say that weight loss starts in the kitchen, so for years I yo-yo-ed with my weight, with no real lasting solution.

Finally, when I became the primary cook last Winter, something clicked. No, I did not just start loving the shopping, the cooking and the cleaning. But I did enjoy playing with recipes to make them low carb. And our everyday meals became healthier, making us healthier too.

The Diet Isn’t a Dirty Word series was born out of this shift in my mentality. If even one person can tolerate cooking to live a healthier life, then all of this work will have been worth it. Good luck on your journey!



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